Robust YouTube embeds (thumbnail fallback if embedding is blocked) + images and quick Buy links for each compound.
EPA and DHA are foundational fatty acids for brain health and inflammation control. Regular intake supports synaptic function, mood regulation and joint comfort. High-quality oils should be third-party tested for purity and heavy metals.
Recommended: 500–1500 mg combined EPA+DHA/day (adjust per clinician advice).
Rhodiola is commonly used to reduce mental fatigue and support performance under stress. Use standardized extracts (typically 3% rosavins / 1% salidroside) for consistency.
Typical dose: 200–400 mg/day standardized extract; start low if caffeine-sensitive.
L-Tyrosine helps maintain catecholamine levels during stress or heavy cognitive load. Many users take a dose before demanding tasks to preserve focus and working memory.
Typical acute dose: 100–300 mg before performance. Consult a clinician if on thyroid or catecholamine-affecting medications.
Lion’s Mane contains compounds shown in preclinical work to support nerve growth factor pathways and neuronal repair. Human trials suggest benefits for mild cognitive symptoms and mood after weeks of consistent use.
Common dose: 500–1500 mg/day (standardized extracts). Allow 6–12 weeks for cumulative effects.
Uridine provides building blocks for membrane phospholipids and supports synaptic formation when paired with DHA and choline (citicoline). Many users take it as a long-term structural support for learning and plasticity.
Common dose range: 150–250 mg/day (varies by product). Consult clinician when combining with prescription meds.
Citicoline increases brain choline availability, supports attention and neural membrane health. It's often used as a foundational cognitive support for learners and professionals.
Typical dose: 250–500 mg/day. Safe and well-tolerated; useful with uridine + DHA for structural gains.